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3 ways to start building your own gym

Aerobic exercise

3 Ways to Start Building Your Own Gym 1.

Start by doing nothing at all.

Start with a simple routine like doing push-ups, sit-ups and sit-downs for a few minutes and gradually build up to something challenging.

You may want to try to do 10 to 15 reps at a time, but you’ll find that the best results are getting as many reps as possible without being too hard.

2.

Take advantage of the benefits of time off.

Most of us have days off from work, but if you take time to rest, you can reduce stress, build your strength and even build your body.

3.

Focus on physical activity.

Physical activity can have a huge impact on your overall health, and it’s important to have fun with it.

If you’ve never tried it before, try this exercise, which involves you walking a 10-foot plank for 10 minutes.

You’ll find the benefits will be obvious to you.

How to get started

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