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How to get fit for the football season

In February, I returned to work and saw a poster advertising an online fitness course for kids.It had a message: ‘Get fit for Christmas’.The idea was simple: you’d pick a theme for a fitness session, and your kids would come and spend the whole time doing it.Then you’d get to work, and you’d watch them

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How to make a Crossfit gym bag with saunas

How to assemble a CrossFit gym bag without getting too messy and without looking like a wannabe model, but with all the cool accessories you’ll need: a sauna and shower.The sauna is one of the essentials you’ll want to pack with the Crossfit bag, so the perfect accessory for your sauna would have to be

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The best workout gym in the country

For years, we’ve seen people hop from fitness centers and fitness studios to gyms.But for those who like to go back and do a workout in their home, there are a lot of options.Here’s the best gym in America to take advantage of that and keep you in shape.

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Which gym in Queensland is best?

Queensland’s capital city has a plethora of high-end fitness facilities.But many of the most popular gyms in the state are only available 24 hours a day, according to a new survey.The University of Queensland’s study found that some of the biggest names in fitness are only open for 24 hours at a time, with some

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Which gym is the best for you?

A recent survey of more than 1,000 people by the US fitness site Fitness Industry Analysts found that the best gym for weight loss was a gym with a daily gym hours of 50 or less, while the best one for weight gain was a Gym 7 with a gym hours between 10 and 40. This

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How to get a Gold’s Gym membership in your home gym

How to Get a Golds Gym Membership in Your Home Gym This article will show you how to get the Gold’s gym in your own home gym.This article is about getting a Gold Gym Membership, but you could also get a Platinum Gym membership.If you want a Gold membership, then you should get a Bronze