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Why you should follow gyms and not just look at fitness channels

What if you just wanted to watch sports videos but you couldn’t?Well, you can now do just that with the newest addition to ESPN’s workout and fitness channel.The site’s workout channels are now a part of the ESPN app, giving you access to both the ESPN and ESPN+ apps.You can now watch workouts and videos

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The best workout gym in the country

For years, we’ve seen people hop from fitness centers and fitness studios to gyms.But for those who like to go back and do a workout in their home, there are a lot of options.Here’s the best gym in America to take advantage of that and keep you in shape.

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How to lose the big fat in the gym

You’re not supposed to wear a gym bra, or you’ll end up looking like an old lady with no tits.But you might have to spend a little time on the elliptical machine, if you want to keep your shape.The goal is to get those big, flat abs, which you need for a fit body, back