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How to get fit for the football season

In February, I returned to work and saw a poster advertising an online fitness course for kids.It had a message: ‘Get fit for Christmas’.The idea was simple: you’d pick a theme for a fitness session, and your kids would come and spend the whole time doing it.Then you’d get to work, and you’d watch them

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How to make a Crossfit gym bag with saunas

How to assemble a CrossFit gym bag without getting too messy and without looking like a wannabe model, but with all the cool accessories you’ll need: a sauna and shower.The sauna is one of the essentials you’ll want to pack with the Crossfit bag, so the perfect accessory for your sauna would have to be