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How a gym in the middle of the Pacific Northwest closed down for good

On March 14, 2017, the gym at 1850 E. 38th St. in the San Francisco Bay Area shut its doors for good.The facility’s owners, Golds Gym in Sacramento, had just completed a $1.2 million renovation to the gym’s facilities, which included installing new equipment and upgrading the equipment.“We are thrilled that Golds will reopen,” Golds

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Fitness trainer: ‘My clients love the quality of the training’

A fitness trainer who has worked with the likes of LeBron James, Tiger Woods and Serena Williams has revealed how he has been able to improve his clients’ performance by training in different gyms.“They are all very different in terms of their body types, their training styles and the physicality of their workout,” Mr Vetter

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How to lose the big fat in the gym

You’re not supposed to wear a gym bra, or you’ll end up looking like an old lady with no tits.But you might have to spend a little time on the elliptical machine, if you want to keep your shape.The goal is to get those big, flat abs, which you need for a fit body, back