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How Wal-Mart Gym Red 14s Helped My Fitness Goals

When I was first starting out in CrossFit, I went to my first workout and saw a couple of gym leaders that had already competed and had some of the best results I’d seen.The gym leader was a guy with an all-time great record, who was just doing what he did, and the gym leader

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When is the best time to run a 10K?

Posted September 25, 2018 09:54:06 It’s not often that I get to run the 10K in the first place, but it feels so right to finally have the opportunity to do so. It was just two months ago that I started training for the New Year, so it’s a bit early to start thinking about the

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How to get the most out of a gym membership

How to maximize the value of a free gym membership and keep your gym a worthwhile place for your family.This article contains affiliate links.Read our disclosure policy for more details.First off, this is a big post.It will probably take you around 10 hours to read through it.If you’re interested in learning more about the basics