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Fitness training tips for climbers

Rock climbers should be doing exercises that help build strength and endurance, and a workout that includes rock climbing is a good place to start, according to a new study.The study, led by Dr. Richard B. Cate of Harvard Medical School, surveyed more than 2,500 climbers who had completed at least one year of training

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What you need to know about gyms in the US

The first step in building a gym is understanding the type of gym you want.There are many types of gyms, but they’re all designed to provide the following benefits: • Access to a gym for short-term exercise and fun • Access for gym members who are otherwise physically unable to do it • Access during