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How to get fit at the gym, without breaking the law

Gym fitness classes have been around for decades, but for a long time the concept was frowned upon.However, as fitness experts and health experts alike have found, there are now thousands of gym classes around the country and even in your home.So how do you go about getting fit at a gym without breaking any

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Why you should follow gyms and not just look at fitness channels

What if you just wanted to watch sports videos but you couldn’t?Well, you can now do just that with the newest addition to ESPN’s workout and fitness channel.The site’s workout channels are now a part of the ESPN app, giving you access to both the ESPN and ESPN+ apps.You can now watch workouts and videos