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Why I’m taking the leap in my gym

I’m not a gym rat.But, when it comes to taking my fitness seriously, I’m just a fan of the workout.I love it.So when I was asked to take part in a new fitness experiment at a gym in the United Kingdom, I jumped at the chance.But before I started, I decided to go in with

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Which Gym Rat Are You?

A new app that helps you track your progress in your gym is now available to the public, and it’s an easy one.In the new app, you can track how many reps you have performed, your time under tension, and your overall fitness.There’s even an “exercise diary” option, allowing you to log the number of