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3 ways to start building your own gym

3 Ways to Start Building Your Own Gym 1.Start by doing nothing at all.Start with a simple routine like doing push-ups, sit-ups and sit-downs for a few minutes and gradually build up to something challenging.You may want to try to do 10 to 15 reps at a time, but you’ll find that the best results

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The Biggest Stories of 2014

Total Gym xls is an app that lets you track your workout progress over time.It works for both regular and weekly gym members.But what’s most interesting about it is that it’s only available for free.And that’s pretty awesome.You can sign up for a membership and start tracking your workout every week.Then, once you’ve signed up,